She Rises: A Body Liberation and Self-Love Retreat for Women
This retreat is for the woman who is constantly carrying the weight of responsibility.
She shows up for her family, pours herself into her work, manages the endless to-do lists, and cares for everyone around her.
She is reliable, thoughtful, and generous, but sometimes in the process, she often loses sight of herself and feels disconnected from her own body.
This is for the woman whose needs often slip to the bottom of the never-ending to-do list.
She Rises is for the woman who is ready to pause to hear her own voice again.
It's for the woman longing for a safe space to set down life's demands for just a moment, reconnect with her body, and remember what it feels like to choose herself.
She Rises: A Body Liberation and Self-Love Retreat for Women
Saturday, November 15, 2025
11:00AM-4:00PM | $100 per person
Ephrata Public Library
Ephrata, PA
If you are ...
tired of giving to everyone and leaving yourself for last
sick of being your own harshest critic
done with hating your body
craving stillness and time to reconnect with yourself
This space is for you.
What to Expect
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Community
Find belonging in a warm, welcoming circle of women. Share stories, laughter, and support as we create a collective space rooted in body acceptance and self love. -
Support
Connect with a weight-inclusive therapist and body confidence coach to gain empowering insights and practical strategies for building lasting self-acceptance.
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Guided Meditation
Embrace your body with a calming meditation designed to foster self-acceptance and empower you to show up fully and confidently as your whole self.
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Self-Love Exploration
Move at your own pace through activities designed to nurture and inspire. You might craft a self-love ornament for your tree, create a vision board, write a love letter to your future self, or explore activities that encourage curiosity and kindness toward your body.
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Closing Ritual
Reflect on what you're ready to let go of and release it through a simple, symbolic exercise, making more space to show up for yourself with grace and compassion.
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Catered Lunch
Enjoy light refreshments throughout the day and a nourishing catered lunch shared in community. Food will be offered with care, free of guilt and full of enjoyment.
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A Take Home Gift
Leave with a meaningful goodie bag filled with items that promote ongoing self-care and body acceptance, many provided by local women-owned businesses.
Here's what attendees of the first She Rises retreat had to say...
"Overall everything was truly exceptional. Snacks, music, ambience, vibes - all immaculate! Overall, I loved it, truly a special day I will carry with me!"
"I hope you do more of these in the future. I'll be bringing my best friend, my sister, and honestly every woman I know because we could all use something like this."
"You thought of everything, and I'm just so glad I got to be a part of it."
"I loved everything about the She Rises retreat! The only feedback I have is that I wish it had been longer!"
"I'll be making the trip for every single retreat you host. Because if that was your first one, I can't imagine how much better they'll get over time."
"A day of self reflection, affirmation, safety, support, and fun! I will be carrying the joy, serenity, and empowerment today brought me for a long time to come."
"This day was exactly what I needed. I didn't realize how much I needed to slow down and get back in touch with myself. Thank you!"
"What a special treasure today was. Feeling so empowered, seen and affirmed. Thank you!!!"
"Today was what my soul needed right now. To be surrounded by wonderful women and give myself space to be. Thank you."
By the end of She Rises ...
We hope that you will leave feeling lighter and more grounded, with tangible reminders to continue showing up for yourself and your body.
You’ll carry home your creations, your reflections, and your keepsakes, but most importantly, a renewed sense of self and new connections you made along the way.
This retreat is not about fixing or changing who you are. It is about remembering that you are already whole, already worthy, and already enough exactly as you are.
Thanks to the generosity of our sponsors, we’re able to keep ticket prices low for every attendee.
In addition, a few fully sponsored tickets are available for those who would not otherwise be able to join us. These tickets are offered in the spirit of community care and inclusivity, so that this retreat can truly be accessible.
If you are in a position to pay the full ticket price, we ask that you choose that option in support of others who may need financial assistance.
If a sponsored ticket makes it possible for you to be part of this experience, please know you are encouraged to use the code COMMUNITY to receive one of these limited spots at registration.
"At Integrate Therapy & Wellness, we believe every human carries immeasurable worth. We offer body-based, holistic trauma therapy—drawing on EMDR, DBT, Parts Work, and Gottman methods—to help people find genuine healing and a deeper sense of peace in their own bodies."
"Hidden River is the first residential eating disorder treatment center to provide care in New Jersey for girls, adolescents, and women ages 10 through midlife. Our expert interdisciplinary team provides a compassionate, evidence-based, and goal-oriented approach to guide patients in their healing process."
"At Always Reddy Nutrition, we believe in providing compassionate, non-diet, fat-positive, trauma-informed and neurodivergent affirming nutritional therapy for folks with eating disorders, disordered eating, and beyond. We offer 1:1 nutrition therapy for folks of all genders, shapes, and sizes that want to work on healing/renourishing their relationship with food and their body. "
Meet Jess Fry, LPC, ADHD-CCSP, CSTS
Licensed Therapist, Certified Intuitive Eating Counselor, Body Confidence Coach and Educator
As a dedicated mental health therapist, Jess specializes in supporting women facing challenges related to eating disorders, body image distress, anxiety, and ADHD. Her approach empowers clients to embrace their true selves in a world that often undermines their worth. Jess meets with clients in person at her office in Ephrata, PA, and also offers telehealth services to residents in Pennsylvania and New Jersey. Additionally, as a coach, she provides virtual support to clients worldwide, focusing on body acceptance and self-confidence.
Jess knows firsthand what it’s like to move through a world that constantly tells women (especially those in larger bodies) that they aren’t enough. For years, she struggled with low confidence, shaped by societal expectations, body dysmorphia, and the lasting impact of an eating disorder. But through deep healing, unlearning harmful messages, and reconnecting with her own worth, Jess has grown into the most confident and authentic version of herself.
Jess' work is rooted in compassion, body acceptance, and a fierce commitment to helping women reclaim their inherent worth. Through her coaching and counseling, she offers practical tools and heartfelt insights to help others rebuild confidence, honor their bodies, and reclaim their voice in a world that often tries to silence it.
Frequently Asked Questions
Who is this retreat for?
This retreat is for all women (18+), inclusive of cisgender, transgender, and all who identify as women. It’s especially for those who often put others first, feel disconnected from their bodies, or are ready to invest in self-love and healing in a supportive space.
What should I bring?
Just yourself, your openness, and anything that helps you feel comfortable. All materials for the activities (journals, vision boards, bracelet supplies, etc.) will be provided. If you’d like, feel free to bring a favorite pen, water bottle, or small comfort item.
What should I wear?
We encourage you to dress comfortably. Think cozy, soft, and true to you. This is a relaxed, nurturing environment. You may be sitting on cushions, chairs, or moving between stations, so comfort is key.
Will food be provided?
Yes! Light refreshments and beverages will be available throughout the retreat, and we'll enjoy a catered lunch. If you have any dietary restrictions or allergies, please let us know in advance and we’ll do our best to accommodate.
Is this considered therapy?
While a licensed mental health provider will be leading the retreat, this is not a clinical therapy session. The retreat is an educational, supportive, and wellness-focused experience. If you're currently in therapy, this retreat can complement that work beautifully.
How many people will be there?
We are anticipating about 25 attendees.
Is the space accessible?
Yes! We’re committed to creating a welcoming and inclusive environment for everyone. The venue includes an ADA-accessible entrance, size-inclusive furniture, and accessible, gender-neutral restrooms. If you have any specific accessibility needs or concerns, please don’t hesitate to reach out. We’re happy to support you however we can to ensure you feel safe, seen, and comfortable throughout the retreat.
How can I become a sponsor?
We would so appreciate your support! Learn how you can sponsor this retreat here.
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