
Your support helps make She Rises: A Self-Love and Body Acceptance Retreat accessible to more women in our community.
Together, we can create an unforgettable day of healing, empowerment, and connection.

Attendees will receive:
Community
Build meaningful connections in a safe and welcoming environment. Share your experiences and insights with others as we collectively foster a greater sense of self-love.
Support
Connect with a weight-inclusive therapist and body confidence coach to gain empowering insights and practical strategies for building lasting self-acceptance.
Guided Meditation
Embrace your body with a calming meditation designed to foster self-love and empower you to show up fully and authentically as your whole self.
Self-Love Exploration
Move at your own pace and explore a variety of nurturing activities from vision boarding and journaling to bracelet-making, and writing a letter to future you.
Closing Ritual
Reflect on what you're ready to let go of and release it through a simple, symbolic exercise, making space for you to rise.
Catered Lunch
Enjoy a selection of light refreshments, including drinks, and snacks to nourish your body throughout the retreat, as well as a catered lunch that we will enjoy together as a group.
A Take Home Gift
Take home an intentional goodie bag filled with items that encourage continued self-care and body acceptance long after this event. Many of the items are from local women-owned businesses.
She Rises is a day for women to pause, breathe, and return to themselves.
After hosting a smaller retreat in August, the most common feedback was: “I wish it had been longer.” This expanded event is designed to meet that need and welcome even more women.
I quickly realized I couldn't do this alone. And in order to keep ticket costs low and the retreat accessible to as many women as possible, I'm turning to you for your support.
Sponsorship directly supports:
* Affordable access for attendees
* Venue rental, supplies, and catering
* Marketing materials to spread the word
* Creating a deeply intentional, restorative environment
Your contribution helps women in our community reclaim joy, rest, and connection with their bodies.

Find the option that feels most aligned with you and your business.
Contribute to the Take-Home Bag
Provide 25 items
Suggested value $1-5/item
Examples: soap, lotion, bath salts, small candles, teas, body diversity art, chocolates, affirmation cards, or similar self-care items
Include your business card or brochure so attendees can connect with you
Sponsor an Attendee
Cover the cost of one ticket
$100
Provides access for someone who might not otherwise be able to attend
Sponsors will be acknowledged in event materials and on social media as "Attendee Sponsors"
Monetary Donation
Help cover the costs that allow the retreat to take place
Suggested donation: $250
Supports general event expenses such as supplies, catering, venue rental, marketing and keeping ticket cost low
Your business will be recognized as a sponsor throughout all marketing and social media posts
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