But What About My Health?! Workbook

People are often anxious about healing their body image because they think it means letting go of their health goals. Or they worry that they will gain weight and suddenly become less healthy than they are now.

This workbook will walk you through why that simply isn't true, and how you can prioritize your health without ever dieting, measuring or stepping on a scale again. 

  • Learn why changing your body won't improve your body image.

  • Dive into 6 health-promoting behaviors that have nothing to do with weight loss.

  • Find examples of health-improving behaviors that you can implement into your own life.

  • Access journal prompts for continued reflection.

Sign up and receive your FREE copy today!!

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_privacy} {:lang_general_banner_cookie_cookie}