Are you constantly putting others' needs ahead of your own, leaving little time for self-love?
During the season of love, there’s never been a better time to reconnect with yourself and prioritize your well-being at the Mind and Body Bliss Workshop, where you can nurture self-love and growth in a supportive and empowering environment.
Mind and Body Bliss:
Self Love Workshop
Join us for a transformative experience at our Mind and Body Bliss: Self Love Workshop, designed to empower you to prioritize the most important relationship in your life—the one with yourself (and your bod). Immerse yourself in a relaxing and welcoming atmosphere where self-love and body acceptance take center stage.
Hosted by Nikita Grove, MS, RDN, LDN, RYT of The Wellness Grove and Jess Fry, LPC, ADHD-CCSP, CSTS of EmBODY Confidence Counseling and Coaching.
Friday, February 7th, 2025
6:00PM-8:00PM
$75 per person
Located at The Wellness Grove Office:
222 S Market Street Suite 101A Elizabethtown, PA 17022
What to Expect
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Community
Build meaningful connections in a safe and welcoming environment. Share your experiences and insights with others as we collectively foster a sense of self-love and growth. -
Mini Workshop
Engage with a weight-inclusive therapist and dietitian in a nurturing space. Gain insights and learn strategies to foster body acceptance to support your wellness journey, with an emphasis on self-love.
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Guided Meditation
Embrace your body through a soothing meditation session that promotes self-love and acceptance, helping you to cultivate a positive relationship with yourself.
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Seeds of Transformation
Express your creativity by personalizing your own flower pot and taking part in a symbolic planting ceremony to nurture your self-care and growth.
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Gentle Seated Yoga
Experience the calming effects of gentle seated yoga, designed for all abilities. Feel your body relax and your mind clear as you connect with your breath.
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Light Refreshments
Enjoy a selection of light refreshments, including drinks, and fondue, to nourish your body as you relax and immerse yourself in the workshop activities.
The Mind and Body Bliss: Self Love Workshop is designed to create a safe, calming space that fosters a deeper connection with yourself.
In a world that often normalizes people-pleasing behaviors, it's easy to neglect our own needs, which can lead to struggles with food, body image, and self-worth. This workshop offers a chance to reconnect with yourself, helping you break free from those patterns and reclaim your sense of inner balance.
You’ll learn practical strategies for prioritizing self-love while being supported in an environment where you are truly seen and valued. Together, we’ll provide the tools and encouragement you need to move forward with a renewed sense of self-acceptance and confidence.
Mind and Body Bliss:
Self Love Workshop
Friday, February 7th, 2025
6:00PM-8:00PM
$75 per person
Space is limited to just 12 participants, so be sure to secure your spot now!
Meet Jess Fry, LPC, ADHD-CCSP, CSTS
Licensed Therapist, Certified Intuitive Eating Counselor, Body Image Coach and Educator
As a dedicated mental health therapist, Jess specializes in supporting women facing challenges related to eating disorders, body image distress, anxiety, and ADHD. Her approach empowers clients to embrace their true selves in a world that often undermines their worth. Jess meets with clients in person at her office in Ephrata, PA, and also offers telehealth services to residents in Pennsylvania and New Jersey. Additionally, as a coach, she provides virtual support to clients worldwide, focusing on body acceptance.
Having navigated her own journey in a plus-sized body, Jess has overcome the challenges of an eating disorder and body dysmorphia, and knows what it's like to live in a world that is obsessed with thinness. Drawing from her personal experiences and extensive mental health training, she is deeply committed to combating fatphobia and promoting body acceptance. Through her coaching and counseling, Jess shares valuable insights and practical strategies gained from her journey.
Meet Nikita Grove, MS, RDN, LDN, RYT
Registered Dietitian, Registered Yoga Teacher, and Farmer
Nikita is a passionate small business owner and registered dietitian with over nine years of experience dedicated to helping clients nourish their bodies from the inside out. Specializing in intuitive eating principles, she applies this framework to create a balanced approach to nutrition. As a certified yoga instructor, Nikita emphasizes the mind-body connection, guiding clients in mindfulness and mindful movement for holistic well-being.
After her husband’s cancer diagnosis, she founded The Wellness Grove in 2021, focusing on an integrative approach to health that empowers her community to feel good about how they move and eat. Growing up on her family farm in Lancaster, Pennsylvania, Nikita developed a deep appreciation for food production and sustainability, raising cattle and chickens and tending to her garden. With a commitment to holistic health and a love for food, Nikita is dedicated to empowering others on their wellness journeys.
Connect, Heal, and Empower Yourself to Grow
Don’t miss this opportunity to embrace self-love and connect with a supportive, empowering community. With limited spots available, now is the perfect time to reserve your seat for the Mind and Body Bliss Workshop.
Join us for an evening of creativity, nourishment, and mindfulness, where you’ll gain practical tools to navigate food and body image challenges.
This workshop offers the chance to connect with other women who are navigating similar struggles and are equally committed to showing themselves more love—just like you. Together, we’ll create a joyful, empowering experience that will leave you feeling refreshed, confident, and supported on your self-love journey. We can't wait to welcome you!
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