Replenish
A Restorative Retreat for Helping Professionals
Helping professionals carry so much.
We hold space, stories, emotions, emergencies, expectations, and the invisible labor of being "on" for everyone who relies on us.
We pour into others all day long, often leaving very little capacity to pour back into ourselves.
As a therapist and helping professional myself, I’ve struggled to find a space that offers the kind of care we need: true restoration, gentle community, space to breathe, and creative expression that reconnects us to who we are beneath the roles we hold.
So I created this day for us.
Replenish is not another training, workshop, or professional development day. It's a safe space to show up authentically to release the weight you carry, reconnect with your inner steadiness, and refill the parts of you that have gone overlooked.
During this 7-hour retreat, you’ll be held in a space designed intentionally for nervous system relief.
Expect spaciousness, slowness, grounding energy, guided meditation, ASMR massage, calming sound healing, and self-paced creative activities that gently guide you back to yourself.
There’s no pressure to perform, no expectations to be “on,” and no roles to hold. Just room to rest, reflect, and receive.
You’ll leave feeling clearer, lighter, and more connected to your own capacity, not because you pushed yourself to be better, but because you finally allowed yourself to rest.
Replenish: A Restorative Retreat for Helping Professionals
Saturday, February 21, 2026
10:30AM-5:30PM
Early bird (now thru January 15th) : $215
Standard (January 16th thru February 21st) : $250
EmBODY Confidence Retreat Center in Ephrata, PA
This retreat is for you if you...
💓 care deeply and give deeply to others
💓 need rest that's intentional, not rushed
💓 want to reconnect with your creativity
💓 crave community with those who understand compassion fatigue
💓 feel underappreciated and overwhelmed in your role
💓 try to prioritize self-care but run out of energy to follow through
💓 want to feel restored, grounded and replenished
💓 value emotional connection and mental wellness
💓 need a day that is truly just for you
What to Expect
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Community
Join a supportive, welcoming group of fellow helping professionals. Through gentle connection and shared reflection, we’ll create a restorative environment where you can feel held, supported, and cared for. -
Support
The retreat is led by a licensed therapist who specializes in helping neurodivergent women heal body image concerns and build authentic and liberating self-acceptance.
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Guided Meditation
Settle into your body with a calming meditation designed to nourish your nervous system and help you pour back into yourself with intention.
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Self-Guided Creative Exploration
Move at your own pace through restorative, creative activities designed to soothe, inspire, and reconnect you to your inner world. You may create a compassion collage, write a love letter to your future self, or spend quiet time journaling in a way that centers your needs, all helping you return back home to yourself.
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Mini ASMR Massage
Experience a brief, gentle, and deeply soothing ASMR chair massage tailored to your preferences. This unique service combines gentle massage techniques with tingly ASMR trigger tools providing the ultimate relaxation.
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Sound Bath
Immerse yourself in the healing tones of singing bowls, chimes, and other sound instruments during a deeply grounding 30-minute sound bath, offering you space to settle, release, and fully return to yourself.
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Community Lunch
Light refreshments and a nourishing lunch will be provided. All food is offered with care, free from diet talk, and focused on enjoyment and comfort.
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A Take Home Gift
Leave with a meaningful goodie bag filled with items that promote ongoing self-care.
Here's what attendees of previous retreats have shared...
"Overall everything was truly exceptional. Snacks, music, ambience, vibes - all immaculate! Overall, I loved it, truly a special day I will carry with me!"
"I hope you do more of these in the future. I'll be bringing my best friend, my sister, and honestly every woman I know because we could all use something like this."
"You thought of everything, and I'm just so glad I got to be a part of it."
"I loved everything about the She Rises retreat! The only feedback I have is that I wish it had been longer!"
"I'll be making the trip for every single retreat you host. Because if that was your first one, I can't imagine how much better they'll get over time."
"A day of self reflection, affirmation, safety, support, and fun! I will be carrying the joy, serenity, and empowerment today brought me for a long time to come."
"This day was exactly what I needed. I didn't realize how much I needed to slow down and get back in touch with myself. Thank you!"
"What a special treasure today was. Feeling so empowered, seen and affirmed. Thank you!!!"
"Today was what my soul needed right now. To be surrounded by wonderful women and give myself space to be. Thank you."
By the end of Replenish ...
We hope that you will leave feeling lighter and more grounded, with tangible reminders to continue showing up for yourself the way you show up for so many others.
You’ll carry home your creations, your reflections, and your keepsakes, but most importantly, a renewed sense of self and new connections you made along the way.
This retreat is not about fixing or changing who you are. It is about remembering that you are already whole, already worthy, already enough, and you deserve to be cared for, too.
Meet Jess Fry, LPC, ADHD-CCSP, CSTS
Licensed Therapist, Certified Intuitive Eating Counselor, Body Confidence Coach and Educator
As a dedicated mental health therapist, Jess specializes in supporting women facing challenges related to eating disorders, body image distress, anxiety, and ADHD. Her approach empowers clients to embrace their true selves in a world that often undermines their worth. Jess meets with clients in person at her office in Ephrata, PA, and also offers telehealth services to residents in Pennsylvania and New Jersey. Additionally, as a coach, she provides virtual support to clients worldwide, focusing on body acceptance and self-confidence.
Jess knows firsthand what it’s like to move through a world that constantly tells women (especially those in larger bodies) that they aren’t enough. For years, she struggled with low confidence, shaped by societal expectations, body dysmorphia, and the lasting impact of an eating disorder. But through deep healing, unlearning harmful messages, and reconnecting with her own worth, Jess has grown into the most confident and authentic version of herself.
Jess' work is rooted in compassion, body acceptance, social justice and a fierce commitment to helping women reclaim their inherent worth. Through her coaching and counseling, she offers practical tools and heartfelt insights to help others rebuild confidence, honor their bodies, and reclaim their voice in a world that often tries to silence it.
Meet Denise Reichert
Reiki Master and Certified Sound Practitioner
Denise is the founder of Elevated Karma Wellness, where she blends her clinical background with intuitive energy work to support others on their healing journeys.
Her path into energy and sound healing began in 2017 after receiving a Multiple Sclerosis diagnosis. Though she initially followed a traditional medical route, the side effects of treatment left her feeling worse than the diagnosis itself. This turning point led her to explore holistic approaches to wellness, which transformed both her health and her life.
Before entering the world of holistic healing, Denise worked as a nurse. Her years in healthcare gave her a strong understanding of the body’s physical systems, but it wasn’t until she discovered Reiki and sound therapy that she began to understand the body through the lens of energy and vibration. Through consistent practice, study, and personal healing, she became certified in Reiki and sound meditation. These modalities helped her manage symptoms, reconnect with herself, and reclaim her well-being beyond the limits of medication alone.
Denise is currently pursuing her Bachelor’s degree in Metaphysical Science, deepening her study of spiritual wellness and the mind–body connection. At her private studio in downtown Ephrata, she offers one-on-one and group sessions that integrate clinical knowledge with compassionate, intuitive energy work. Her intention is always to hold space with warmth and nonjudgment, meeting each person exactly where they are and guiding them toward balance, clarity, and deep restoration.
Frequently Asked Questions
Who is this retreat for?
This retreat is for helping professionals. Helping professionals include roles such as: therapists (LPC, LCSW, LMFT, Psychologists), social workers, school counselors, case managers, nurses, physicians, midwives, occupational therapists, physical therapists, speech-language pathologists, dietitians, nutritionists, teachers, paraprofessionals, classroom aides, student advisors, massage therapists, energy healers, crisis workers, first responders, domestic violence and sexual assault advocates, fitness instructors, peer support specialists, care coordinators, rehab counselors, addiction counselors, life coaches, Doulas and volunteers in supportive or caregiving roles.
What should I bring?
Please bring a yoga mat or cushion (for the meditation and sound bath) and anything that helps you feel comfortable. All materials for the self-paced activities will be provided. If you’d like, feel free to bring a favorite pen, water bottle, or small comfort item. Should you forget a yoga mat, we will have a few spare mats to borrow.
What should I wear?
We encourage you to dress comfortably and in layers. Think cozy, soft, and true to you. This is a relaxed, nurturing environment. You may be sitting on cushions, yoga mats, chairs, or moving between stations, so comfort is key.
Will food be provided?
Yes! Light refreshments and beverages will be available throughout the retreat, and we'll enjoy a catered lunch. If you have any dietary restrictions or allergies, please let us know in advance and we’ll do our best to accommodate.
Is this considered therapy?
While a licensed mental health provider will be leading the retreat, this is not a clinical therapy session. The retreat is an educational, supportive, and wellness-focused experience. If you're currently in therapy, this retreat can complement that work beautifully.
How many people will be there?
This retreat is open to 18 attendees.
Is the space accessible?
Yes! We’re committed to creating a welcoming and inclusive environment for everyone. The venue includes an ADA-accessible entrance, size-inclusive furniture, and accessible, gender-neutral restrooms. If you have any specific accessibility needs or concerns, please don’t hesitate to reach out. We’re happy to support you however we can to ensure you feel safe, seen, and comfortable throughout the retreat.
What if I can't make it after purchasing a ticket?
We would be so sad if you had to miss out, but we understand that life happens! Unfortunately, due to the details that go into creating events like these, we aren't able to refund tickets. If you cannot make it, we ask that you let us know and offer your spot to a loved one who would be able to take your spot.
What if there is inclement weather the day of the retreat?
Because this retreat takes place in the winter, there is a possibility of snow or icy conditions. If the forecast shows unsafe weather, we will postpone the retreat to a later date. Your safety always comes first. Please keep an eye on your inbox for any updates should winter weather be in the forecast.
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