How are you supposed to feel body confident when everyone around you is dieting?

 


This 10-page free workbook is like a little pep talk from me to you. It’s packed with easy-to-use tools and tips to help you feel more confident, even when everyone around you is obsessed with changing their appearance.

You’ll find activities to ground yourself when getting together with those who are dieting, to build better boundaries with loved ones who may say cringey, out of pocket things, and to illustrate your support network so you can highlight the people who you feel most comfortable around.

Think of it as your personal guide to staying true to yourself, because no matter what body type is currently "trending," you deserve to be authentically YOU!

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