When I was deep in my own struggles of disordered eating, I convinced myself for YEARS that “I wasn’t a breakfast person.” I ignored my body’s hunger cues long enough that my body eventually stopped providing them to me. She was exhausted and undernourished.

When I started healing my relationship with food, and slowly reintroducing breakfast, I could not believe the drastic change in energy I experienced. Not to mention how I stopped overeating later in the day because I was finally eating in the mornings.

Written by a licensed body image therapist and a registered dietitian, both of whom are certified intuitive eating counselors, this guide is designed to help you understand the importance of reclaiming the title of breakfast person! We cover the importance of breakfast, tips to make breakfast a priority and recipe inspiration to get you started.