Body Ally Experience Sales Page

hi, I'm Jess!

If you're not familiar with my story, I spent almost two decades of my life dieting and attempting to shrink myself to the smallest possible size. I was told by family, friends, teachers, medical professionals - you name it - to be smaller.

In 2018, I discovered intuitive eating. This inspired a journey where I healed my relationships with food and body, became a certified intuitive eating counselor, and discovered a passion for helping other women unapologetically and confidently be their true, authentic selves.

I utilize the therapeutic tools I have mastered as a Licensed Professional Counselor in the state of Pennsylvania along with my own personal experience and advanced trainings in body image and intuitive eating to help others find body forgiveness.

I'm so excited to introduce to you:

The Body Forgiveness & Self-Acceptance Workbook

Do you struggle with self-acceptance and want to know more about body positivity?

In this workbook you will find:

Information about how improving body image is all about shifting your mentality (NOT about changing your appearance).
Tools to make positive adjustments to your environment.
Pages of body positive and Health at Every Size aligned IG accounts that I highly recommend (with easy clickable links directly to each account).
Reflections on how to best meet your individual needs.
45 coping skills you can use on tough body image days (or for any reason!)
Activities that shift your focus away from your appearance, and toward learning and admiring who you are as a person.
Journal prompts on self-acceptance, body forgiveness, body appreciation, and more.

I'm in!

Those who have purchased the workbook have said:

"Beautiful guide and very useful workbook! Jess is thoughtful and her presence of clarity on this topic shines through every page."

"I am allowed to take up space" is something I need to say to myself every day. Having this mantra spelled out for me to say really pushes me to accept what it means to be me. This along with the tons of other active tasks makes me formally write out what it means to be me rather than just brushing it off and filling that space with self criticism."

"Before making my way through this workbook, I hadn’t understood that forgiveness was something I needed to do for myself. Jess offers challenging prompts so I could get honest with myself and I literally feel lighter in my heart knowing I have some tools to return to so I can drop my negative patterns. I am so thankful she has created this and has shared these important messages!"

"The activities and prompts have helped me to work through so many unresolved issues I didn't realize I had around my body image and self-identity. I highly recommend this tool to anyone looking to improve in the area of body image!"

"I'm loving it so far! Thank you for creating it. I know you poured your heart into it!"

Buy now!